On the Lighter Side

The Definitive Guide to Nutrition to Answer All Questions Once and For All*

There’s so much conflicting information out there about how to be healthy. Many of us are also trying to shed unnecessary pounds, so in honor of the upcoming holidays, which are a dieting minefield, I’d like to solve this once and for all. ***1. Watch your carbohydrate intake. Carbohydrates are starches, and starches turn to sugar, which quickly gets stored as fat. 2. Eat all the carbs you want, as long as they are complex carbs and not simple carbs. 3. Grains are bad for you,  ...

Continue Reading