Sharon Mindy

Monthly Archives:

August 2021

On the Lighter Side

The Definitive Guide to Nutrition to Answer All Questions Once and For All*

There’s so much conflicting information out there about how to be healthy. Many of us are also trying to shed unnecessary pounds, so in honor of the upcoming holidays, which are a dieting minefield, I’d like to solve this once and for all. ***1. Watch your carbohydrate intake. Carbohydrates are starches, and starches turn to sugar, which quickly gets stored as fat. 2. Eat all the carbs you want, as long as they are complex carbs and not simple carbs. 3. Grains are bad for you,  ...

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On the Lighter Side

August Holidays

My wall calendar tells me there are no holidays during the month of August. Google disagrees, and so I’d like to offer you the following suggestions for making the most of your summer and your waistline. Aug. 1: Girlfriends Day. Also, Raspberry Cream Pie Day. If you love your girlfriend, bake her something. Just do it. Aug. 2: Coloring Book Day and Ice Cream Sandwich Day. Both of these sound fabulous to me. Thank goodness coloring books for  ...

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